Coffee has been termed as the most famous beverage around the globe. This beverage never disappoints you with taste, alertness, and other health benefits. Moreover, the benefits of coffee always put an extra advantage over other drinks. All credit goes to caffeinated content possess in each sip of your favorite Joe. These drinks contain high levels of antioxidants along with beneficial nutrients. Thus, the combination of nutrients and antioxidants makes this overall drink as healthy options. Furthermore, according to the study, it has been confirmed that coffee drinks contain the lowest risk of numerous severe diseases.
Fabulous And Unexpected Health Benefits Of Drinking Coffee
What is the primary reason for people who drink coffee? Or what you think about people addicted to coffee? As per the study, it is observed that most people drink coffee to give a jerk start to their morning routine. Moreover, this drink can provide an energy boost that kick start your lazy day. However, according to some suggested research, it has also observed the numerous benefits of coffee. Such benefits give you the advantage of lowering the risk of having hazardous diseases, including heart failure and type 2 diabetes.
Coffee As a Healthy Option
If you are one of those people who cannot start their day without their cup of Joe, then you are not counted as alone in this race. According to the research results conducted through a survey presented at the annual meeting of the National Coffee Association (NCA) shows there are around 64% of the people who drank coffee in the past 24 hours. Moreover, around 70% of the people polled in a Nestle survey claim that coffee makes them a better person. However, feeling good or keeping your body warm and provide you energy through warm fuzzy joy is not the only reason people use this coffee as their top-most option. There are so many hidden healthy secrets behind choosing coffee as their healthiest beverage.
Hence today, we will discover the health benefits of picking coffee. Indeed coffee beans hold incredible benefits that enable the people to stick to it for a longer time. No one can imagine a day without coffee, especially when you are a coffee perk, whether you are holding your traveling mug while working or dashing out for the refill of your skinny latte. We know that there is always a peaceful moment for the caffeine lovers when you sip up the cup of steaming warm Joe.
Moreover, we will unfold the exclusive recipes for the people who can enjoy the benefits of coffee without taking it as a beverage. Furthermore, we will explore how different types of brewing methods can help in multiplying the health benefits of using coffee in numerous ways.
Something Good About Coffee
For all the coffee lovers, there is always better about drinking then bad. Hence the coffee has more vital and more substantial effects than ever. As per the recent study, it indicates that one can get more benefits from drinking their favorite beverage during the morning, one can imagine. Typically, coffee as your morning beverage work as a chock filled with many substances that can ensure you guarantee protection. Moreover, for women, it also guards them against specific conditions such as heart and Alzheimer’s disease.
When it comes to intake caffeine, the foremost thing that hits your mind is coffee. Typically people take coffee as the primary source of caffeine. However, in addition to caffeine, the coffee also contains antioxidants and other types of active substances. These substances help the person to decrease the inflammation internally while protecting them from the diseases.
Besides having plain water in a day, drinking coffee and tea is considered the most enjoyable beverage. Both beverages have healthy substances in them. These substances help maintain your health and work as a wonder in creating friendly social gatherings. On the other hand, social gathering is also suitable for you to retain physical and emotional health.
Typically, the coffee beans grow on the flowering trees that can be found at a significant level. Globally. There are around more than 50 countries that grow this tree, including the United States (Hawaii). These beans were processed through different brewing methods. Have a final sip of your favorite coffee that includes roasting, grounding, boiling, and then dripping, steaming, and soaking. Different people worldwide use different processing methods to brew coffee based on their taste and their places.
Does Brewing Method Make a Difference in Coffee?
Recent research has been conducted to determine the comprehensive analysis of the brewing method of coffee and longevity. According to the results from research, it has been concluded that the coffee brewing method has a more significant effect on coffee longevity among the people who drink it. Moreover, the use of some filter while brewing the coffee has shown a substantial correlation to long-span amongst coffee drinkers.
This is due to the filter as the filter’s property helps the grounded coffee remove different unhealthy substances such as coffee lipids (Kahweol and Cafestil). Both substances are of the primary reasons for increasing cholesterol levels. Moreover, the other important part is the brewing method that either includes the French press or boiling method. These methods are responsible for transferring coffee lipids into the coffee mug. Thus this way, the coffee drinker might get the chance to have some unhealthy ingredients into the drink. And these unhealthy substances will directly lower down the health-promoting properties of the coffee. This research was published in the European Journal of Preventive Cardiology.
How to Maximize the Health Advantages of Coffee?
Mostly, many people take coffee as a part of their healthy diet. Hence, you can enjoy a fresh cup of your Joe without any worry. However, if you cannot control your consumption, then it could be dangerous that brings severe health issues.
One must be aware of the fact that coffee might not be a benefit for every person. Some people have a high risk of dangerous diseases like heart conditions or caffeine sensitivity and pregnant women. Hence, this type of person needs to stay away from coffee or stick to tea or decaf.
Moreover, the regular coffee drinker who consumes coffee in an excess amount might have a chance to get negating a few health benefits. These negating effects are due to the addiction to consuming a large amount of caffeine daily. Hence, going for caffeine detoxification is the only option they should pick to improve the health benefits and reduce the negating effects of caffeine. Furthermore, the caffeine detox can help the coffee drinkers to reset their caffeine intolerance form high to a more moderate level.
One must keep in mind that the key to enjoying every health benefit lies in moderation. This rule applies to coffee too. So having 2 to 3 cups of coffee in a day is always a good option everyone should focus on. This amount of consuming caffeine regularly can decrease the negative issues that will directly be linked with having a large amount of caffeine.
What to read more about caffeine in coffee? Click here.
How Much Coffee is Recommended For Women To Drink Per Day?
One can agree that having the right amount of moderate caffeine can be a healthy option. This way you can enjoy too much of good things. The issue only arises when you intake caffeine in an excess amount. Consuming an excessive amount of caffeinated coffee can turn your health into a miserable state initiating with jitters and then will cause:
with jitters and then will cause:
- Raised in heart rate
- Increased in blood pressure
- Trouble falling asleep
One might ask, how much coffee is optimal for an individual to consume in a day to avoid caffeine’s adverse effects? Or how much amount of caffeinated coffee is considered as healthy to maintain a moderate level and enhance maximum health benefits.
Women are more prone to have adverse effects due to consuming an excessive amount of caffeinated coffee. According to the study conducted by Dietary Guideline for the Americans, the safest amount of consuming caffeine is 400 mg. Thus, this amount is relatively equal to drink around three to five cups a day. However, the amount of caffeine in the coffee depends on the type of coffee you are drinking. Typically an average cup of 8-ounce of regular coffee contains 95 milligrams of caffeine.
However, this case is different from regular women to pregnant or breastfeeding for women who under special medical conditions such as pregnant should avoid or can check with an obstetrician before putting caffeine in their daily diet.
Caffeine tolerance is distant for everyone. Hence, if one can scale the caffeine tolerance individually from high – low this way, they keep themselves feel tasty and healthy. You will also keep yourself potentially healthy by drinking one or two cups of coffee a day or even can go for decaffeinated coffee.
Moreover, one can also remember that ingredients you should add to your coffee to increase the health benefits from the beverage. Instead of loading your healthy coffee drink with extra sugar and cream, you can substitute two tablespoons of milk or make a half-and-half milk substitute, or use naturally sweeten spices and flavors. Try stirring up the 1/4th teaspoons of these natural flavors to enhance your coffee texture.
- Vanilla extract
- Cocoa powder
Some Healthy Coffee Recipes That Can Work Go Beyond:
You do not have to sip your coffee with only one option, I.e., black to enjoy the health benefits. Most people are happy to drink their black coffee or an espresso shot for a day to enjoy long-lasting health benefits. However, this solution is not for everyone. One may have a good coffee cup if you add some sugar into it, but what if you drink it more than two to three times a day? The number of unhealthy ingredients you can drink per day will give you more side effects than health benefits.
One might notice that the combination of healthy habits and delicious taste will not always work as mutually exclusive. Hence there is a myth that drinking a black coffee can only maintain a healthy habit. However, this is not true a statement. You might found many ingredients that can add some extra fantastic taste to your regular drink without transferring more high-sugar to your body.
Does it sound intrigued? Either to add a pinch of cinnamon or to swap the cream as an alternative option. You are seeing these brewing hacks to help you enjoy the morning cup of your coffee with some extra taste and flavor.
1. Vanilla Almond Coffee
If taking a black coffee cup is not your type of tea or coffee, then we can suggest some more straightforward add-ons. To our recommendation: having a vanilla and almond extract to your drink. This yummilicious recipe has around fur calories, as this does not require any new addition to sugar. However, the upgrade to your regular drink with this simple recipe is quite good and add a more flavorful difference.
2. Whipped Banana Latte
Believe us or not, one can get the serving of extra fruit punch from the morning drink. With the decadent whipped banana latte recipe, you can taste your regular morning drink like a Starbucks Protein-Blended cold brew. However, this drink has half of the calories. Also, to enjoy an even healthier option, you can swap to the chocolate syrup and some cocoa powder. One might give a sugar as a substitute into the drink.
3. Bulletproof Coffee
Have you ever heard of bulletproof coffee? If no, let us give you a sneak-peak, this coffee is a combination of butter and coconut oil. This drink is quite popular among ketogenic diets. This drink helps in boosting the brain, especially in the morning. Regardless of adding sugar or dairy products into the coffee, your coffee will taste even less bitter and smooth.
4. Homemade Latte
If you go for buying your regular latte from Starbucks, then this could be less healthy options one will consider. So we recommend you to always pick for a healthier and cheap option. Making a homemade latte is always a go on option. This is one of the easiest and simplest options one should begin with at home. Moreover, you can either substitute the milk with full-fat almond milk, skim milk, or whichever you prefer to add in your drink. Hence, you should be assured of having dairy-free milk alternatives for your homemade Joe.
5. Cinnamon Mocha Coffee
Cinnamon mocha coffee contains only two grams of fats. Does it sound interesting to you? This recipe is another simple wintery recipe. This coffee drink can bring more flavors if combined with rich hot chocolate tastes and freshly brewed coffee. Moreover, to sweeten up the drink, you can add some pinch of sugar. Bonus tip: If you mix the sugar with whipped cream, you can also enjoy the more optimal taste.
6. Honey Spiced Latte
During your fall time, you can enjoy the drink that one can enrich with flavors and creamy textures. Hence, you can skip the spiced pumpkin latte with the honey spiced version. Hence, you can swap the heavy cream by adding regular milk. This honey spiced latte with some milk holds a lighter taste. Hence, the added sugar sweetness of molasses and honey will eventually create an indulgent taste,
7. Vanilla Coffee Creamer
If you are still on using a creamy option in your coffee, you can pick the vanilla coffee creamer. So instead of going with a store-bought option, we will recommend you to make it for yourself. Making your vanilla coffee will help you customize the sweetness and let you know more precisely what is inside your healthier Joe. Moreover, we will always appreciate you to give this recipe a try.
8. Cinnamon Coffee
One of the old age barista secrets of drinking coffee is by adding some sprinkles of cinnamons in your drink. Hence, to brew coffee beans, you might add some cinnamon spice into the drink. This way, you can add a kickstart to your spice that can lead you to a more straightforward and smoother taste by cutting down the bitterness. Moreover, this can add a boost to your metabolism. Hence, if you are interested in drinking a black coffee cup, you can shake a few dashes of cinnamon or ginger over the beans and enjoy more taste.
9. Iced Skinny Hazelnut Latte
Having less than 150 calories, this type of iced hazelnut latte coffee is considered a far healthier option than the regular coffee you drink from your coffee shop. Hence, to have a full-fat unhealthy drink, you can have this combined with fat-free milk. However, this drink is enriched with the taste of hazelnuts so you can enjoy more taste.
Health Benefits of Coffee
There are numerous benefits of coffee. Hence, we have highlighted the top 30 health benefits of using coffee that include:
1. Coffee can help in reducing the risk of Alzheimer’s:
Unfortunately, the cure for Alzheimer’s does not exist as this disorder slowly affects the memory decline and can cause memory loss. However, while drinking coffee, you might reduce the risk of developing this disorder at the initial level. As per the research published in Neurology Research, it is found that drinking a high amount of coffee can directly co-relate in reducing Alzheimer’s risk up-to 30%.
2. Coffee can protect you against Dementia:
You cannot escape from the powerful effects of coffee –especially when it comes to curing Dementia. In recent years, there has been a study published in the journal Scientific Reports, claiming that researchers found 24 numerous compounds that can help the brain boost the enzymes and protect against Dementia. Surprisingly coffee is one of those 24 compounds.
3. Coffee gives your memory a boost:
Do you know one of the key benefits of using coffee? If no, then without any shock, coffee can give your memory a boost this boost will refresh your energy and improve your short and long term memory skills as caffeine can let you in improving your brain functions. This way, you can quickly deliver information.
4. Coffee can decrease mental fatigue:
An individual faces mental fatigue after having long, non-stop working routines at the office or home. So if you want to keep pace with your healthy mental capacity to be back on track and do not want to encounter any serious health issue, it’s essential to consume a good caffeine quality. According to research, coffee can decrease exhaustion, especially when you are feeling while perking up your body.
5. Coffee could make you think smarter:
Are you always a need for a brain boost? Then the most natural solution is to grab a cup of coffee. All credit goes to caffeine in your cup of Joe. After taking a sip of your favorite cup of coffee, you instantly feel a rapid increase in your mental performance. According to the research published in Neuroscience & Biobehavioral Reviews, drinking a coffee can enhance a big difference by increasing your performance, especially when you are trying to learn something new or in the middle of finding a solution to a problem. It keeps your mind working more in a healthy way.
6. Coffee will improve your reaction time:
Are you feeling a little slow today? Or you want your body to get back to working mode, then quick fix to this laziness holds in your cup of coffee. The recent research has declared that grabbing a few cups of coffee mugs can improve reaction time. This improvement can turn into better performance in almost everything and every situation.
7. Coffee will reduce depression:
If you are drinking one or two cups of coffee a day, you might make yourself mentally competent. There is always a reason behind having such good feelings. A study published in the World Journal of Biological Psychiatry found that coffee will directly work as a mild antidepressant that can boost your mental health by making you feel good. It provides the right neurotransmitter signals into your brain. These signals help you to get relaxed and lower the risk of suicide due to depression.
8. Coffee can help boost your mood.
Coffee is not only an antidepressant medicine that helps the people to handle their mild effects of depression but also protects the persons from having rapid mood swings. Hence, it makes you feel happier and relaxed. An intensive ten years-long research has been conducted and published in JAMA. According to the study, the coffee will eventually cause a severe type of mood-boosting effect among people that have depression.
9. Coffee improves your coordination.
Being able to coordinate appropriately is ultimately a real blessing, and if you are asking for some help regarding the coordination process, then you are not alone in this category. A review study in the Journal of Nutrition performed that depicts the enhancement of neuromuscular coordination cause due to the amount of caffeine in the coffee. This coordination helps the brain to transfer messages to your muscles in a faster manner.
10. Coffee can reduce the risk of Parkinson’s disease.
We know that over time, the slow development of Parkinson’s has been produced into the body. This development causes tremors, difficulty in speech, and effect slow movements. Moreover, it increases the other health issues too. However, drinking a coffee cup can directly turn into a convincing role by preventing your body from causing such disease. A published study in Movement Disorders has explained the comprehensive study between regular coffee drinkers and non-drinkers. The study stated that drinking coffee a day can lower the risk of Parkinson’s disease than non-drinkers.
11. Coffee can reduce the risk of multiple sclerosis.
You don’t have to make your days guilty when you drink coffee a little too much. According to a study that was published in the Journal of Neurology, Neurosurgery, and Psychiatry stated that drinking a high amount of coffee, which is more than four cups of coffee a day can eventually help you in reducing the risk of multiple sclerosis. This disease causes the immune system to directly attack the protective coverings of the nerves in the spine, brain, and eyes. Furthermore, this study also claimed that drinking coffee can reduce the risk of up-to 31 percent.
12. Coffee will help in getting rid of your headaches.
While you are on your journey of making caffeine withdrawal, you might experience a few attacks of headaches. Although, having a headache during caffeine withdrawal state is quite worse to experience. However, this effect makes you explain that coffee can help you in giving a significant relief from the headache. According to the research performed by the National Headache Foundation, it is found that caffeine has some properties to narrow down the blood vessels and will restrict the blood flow. This way, it helps your body get relief from the throbbing pain that you are experiencing within your noggin. Moreover, to increase the pain-relieving effects by 40 percent, one can also add the actual pain reliever into the mixture.
13. Coffee could help reduce your risk of heart disease.
Generally, heart disease is a disorder caused in the blood vessels, and that leads to a heart attack. Typically, the heart attack is one of the significant reasons responsible for causing more than 600,000 deaths in the United States per year. Luckily, coffee works as ancient medicine to reduce this heart attack number and help you keep your ticker healthier. A study published in Annals of Internal Medicine suggested that drinking the cup of your favorite brew can reduce the risk of dying due to severe heart attack disease.
14. Coffee can reduce the risk of stroke.
Having strokes are not scarier than having a nightmare. This scary business stroke deals with intense pain and imbalance in the body. However, it has been proven that drinking a cup of coffee can reduce the risk of having extremely dangerous strokes. A study published in Annals of Internal Medicine has confirmed that the results of drinking your favorite brew cup can reduce the number of strokes leading to death by the researchers.
15. Coffee will help you in reducing the risk of diabetes.
A review article published in JAMA has suggested that people who love to enjoy regular coffee in the morning might encounter a very low risk of developing type 2 diabetes. So, without rush, go and grab your favorite cup of coffee and sip the essence of your Joe to start your day. But make sure not to mix extra cream or sugar to it. Doing this could be an unhealthy choice, and you might regret it later.
16. Coffee helps in reducing the risk of digestive diseases.
The aforementioned study that was tested in ten countries on more than 521,000 people was published in Annals of Internal Medicine. The researchers concluded their findings as those who consume coffee would have a low impact on digestive disease. Moreover, they have explained that drinking coffee can reduce the risk of dying from such disease that includes everything from Celiac to Crohn’s.
17. Coffee could reduce gout.
If you are among those who do not know about gout or those who have very little knowledge about it, we can hope you will never encounter it ever. The gout is typically an excruciating type of arthritis produced in your body when there is excessive uric acid within your bloodstream. Does this sound scary to you? Well, the good news is in a recent study that was published in Arthritis and Rheumatology have found that consuming coffee for long-term can overcome the effects of gout by reducing the risk of developing it in your body. The risk of lowering the gout is due to the coffee that reduces the ability to increase uric acid levels.
18. Coffee helps in reversing liver damage from drinking.
Are you one of those who had severely hurt their livers due to drinking? And now you want a superhero to reverse this damage while giving relief to your liver? Don’t worry; coffee will be the new superhero that you are looking for a longer time. Hence, as per the study published in Alimentary Pharmacology and Therapeutics founded by the researchers. People who drink two cups of coffee in a day will surprisingly have lower chances of developing liver cirrhosis by 44%. Trust us; this is a perfect percentage for people suffering from extreme liver damage.
19. Coffee could help reduce chronic pain
For all the people who are doing hard jobs where they have to work on the computer for a longer time, it makes them frustrated and tired. Also, the people who continuously keep staring at the computer screens for the whole day turn their neck and shoulder ache? We have one solution that brings ease to your hectic job. As per the study, it turns out that coffee might reduce the chronic pain caused due to work burden and pressure.
Further investigation to research published in BMC Research Notes, lead to a conclusion that around 40 of the participant that drink their regular coffee daily have felt less intense pain rather than those people who do not prefer to drink coffee
20. Coffee can help you live longer
Is it real or a myth that drinking coffee can make you live longer? Through some extend the statement that depicts, drinking coffee can make you live longer is false as few other factors are responsible for keeping your life span quite long. On the contrary, this statement is not false, as coffee is one of those factors that help in making people healthy and provide them a chance to have a long life period. Moreover, according to the published research in Annals of Internal Medicine, it is found that people who prefer to drink coffee regularly apparently have a longer life than people who do not add it in their routine. More factual, drinking a coffee in a day will directly associate with the lower risk of death by 12 percent. In contrast, one can get to survive for longer by an increase of 18 percent while drinking two to three cups of coffee.
Frequently Asked Questions:
1. What are the top-most benefits of drinking coffee?
The following are the top-most benefits of drinking coffee:
- Can help you live longer
- Will help your body to process glucose (or sugar)
- You are less likely to develop severe heart failure.
- Reduce the risk of developing Parkinson’s disease
- Your liver will thank you after adequately functioning.
2. What is the right time to drink coffee?
According to the experts’ suggestions, the right time to drink coffee is after two to three hours of waking up. Moreover, they recommend that the best time of consuming the coffee is between 9:30 a.m. to 11:30 and 1:30 p.m. to 5 p.m.
3. Is it wrong to drink coffee every day?
There is no such evidence that elaborates on the adverse effects of consuming coffee daily. So for regular people, if you are drinking three to four cups of 8-ounce coffee in a day, then you are under a safe and healthy level. However, similar to other food and nutrients, if you consume too much coffee, you might have problems, especially in the digestive tract.
4. How much is coffee per day healthy?
According to the study conducted by Dietary Guideline for the Americans, the safest amount of consuming caffeine is 400 mg. Thus, this amount is relatively equal to drink around three to five cups a day. However, the amount of caffeine in the coffee depends on the type of coffee you are drinking. Typically an average cup of 8-ounce of regular coffee contains 95 milligrams of caffeine.
5. Can coffee make you gain weight?
Coffee does not cause any effect on your weight. On the contrary, it is claimed that coffee can help you in promoting weight loss by giving an excellent boost to your metabolism while aiding control to your appetite.
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